Bikram Yoga Online supports the idea that yoga is a lifelong journey of self-discovery, discipline, and transformation.

Founded by Jenifer Ruschell, a seasoned practitioner with over 10,000 hours of experience in the Original Hot Yoga (Bikram Yoga), Bikram Yoga Online was created to support and empower students and teachers in this lineage to deepen their relationship with our practice.

We offer support to find expert-led online Bikram Yoga classes, quality Original Hot Yoga teacher training, and continuing education designed specifically for hot yoga teachers.

We support programs that are rooted in the Bikram Yoga Dialogue & the Ghosh lineage, blending tradition with modern insights to help students and teachers refine their skills and find their voice.

Whether you’re looking to build a strong foundation, refine your teaching, or explore the depths of yoga philosophy, Bikram Yoga Online is your starting point for growth, learning, and steady practice.

Every Tuesday our partner, YogaSteady Studio, offers a 90 minute livestream Bikram Yoga Class. Join us online and on the mat—wherever you are in the world.